Cohorty Journal — Accountability Check In Templates

Today’s plan:
Result: done / partly done / not done / planned rest
What helped or got in the way:
Next opportunity:
Reply needed: acknowledgment / suggestion / no reply

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Today’s plan: read one page after breakfast.
Result: partly done — one paragraph.
What helped or got in the way: breakfast was rushed.
Next opportunity: tomorrow after putting my plate away.
Reply needed: acknowledgment.

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Planned:
Actual:
Next:

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Week of:
Planned opportunities:
Completed / partial / missed / planned rest:
What made starting easier:
The obstacle that repeated:
One change for next week:
Support I want:

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Goal we are supporting:
What changed this month:
What the record shows:
What still matters about this goal:
Keep / reduce / change / pause:
Our check-in schedule for next month:
Any boundary we need to adjust:

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I missed today’s planned action.
The obstacle was:
My next suitable opportunity is:
The smaller version I will try is:
What I need from you: acknowledgment / help planning / space

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We agreed I would check in if I had not heard from you by [time].
Would you like to continue, change the schedule, or pause?
No explanation needed. I will wait until [agreed time] before following up again.

Source: https://blog.cohorty.app/accountability-partner-check-in-templates-daily-weekly-monthly/