Habit Science
7 articles
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Blue Zones and Community Habit Formation
Habit ScienceDiscover how the world's healthiest communities build habits through social structure. Learn from Blue Zones research to...
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Habit Shame vs Habit Pride (Social Emotions)
Habit ScienceDiscover how shame and pride shape habit formation. Research shows shame decreases success by 42% while pride increases...
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Social Contagion Theory (Habits Spread Like Viruses)
Habit ScienceDiscover how habits spread through social networks like viruses. Learn the science of social contagion and how to levera...
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Status Competition and Signaling Through Habits
Habit ScienceDiscover how status signaling shapes habit choices. Research shows 64% of exercise habits are driven by social status, n...
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The Complete Guide to Social Influence in Habit Formation
Habit ScienceDiscover how social influence shapes habits. Science-backed strategies for leveraging group dynamics, peer effects, and...
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The Spotlight Effect and Public Habit Tracking
Habit ScienceThe spotlight effect makes you think everyone is watching your habits—they're not. Learn how to use (and overcome) this...
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Your Friend Circle Predicts Your Habits (Research)
Habit ScienceResearch shows your friend circle predicts your habits better than your intentions. You're 57% more likely to adopt frie...