Habit Science
The 2-Minute Rule for Habits: Make Starting Easier
The 2-Minute Rule: shrink any habit to a two-minute start so you begin even on low days. Examples, common mistakes, and how to scale up.
16 min readThe starter guide
You don’t need a new you.
Just a place to begin.
Pick one thing you want to do more often. These three guides take you from a small first step to a routine you can return to.
Step 01
Lower the starting line.
Choose a version of your habit that feels possible on an ordinary, busy day.
Step 02
Give it a home in your day.
Link the action to a familiar moment, instead of waiting for the right mood.
Focus & Routines
Minimal Morning Routine (15 Minutes or Less)
A morning routine in 15 minutes or less for busy people and minimalists. Three versions to choose from, plus how to keep it simple for good.
17 min readStep 03
Practice coming back.
Consistency includes restarting. Build a system that leaves room for real life.
Accountability
How to Stay Consistent with Habits: 10 Strategies
10 research-informed strategies to stay consistent with habits when motivation fades, plus why you quit and how to restart without losing progress.
25 min readUnderstand what makes it stick.
Habit Science
Habit Loop Explained: Cues, Responses, and 10 Examples
Master the habit loop framework from Charles Duhigg and James Clear. Learn how cue, craving, response, and reward work together with 10 practical examples.
16 min read
Habit Science
How to Break Bad Habits: Cues, Replacements, and Friction
Learn how to break bad habits using science-backed strategies. Discover why willpower fails and what actually works for lasting change.
20 min read
Accountability
What Is an Accountability Partner? How to Find and Keep One
What an accountability partner is, the main types, where to find one online, and how to set up check-ins that last. Includes templates and evidence notes.
10 min readChoose a complete reading path: building, consistency, partners, tracking, or body doubling →