Habit Science
Tiny Habits: BJ Fogg’s Method Explained With Examples
BJ Fogg's Tiny Habits method explained: the behavior model (B=MAP), habit recipes with an anchor, starting tiny, celebrating, and examples you can use today.
8 min readThe archive
A journal for
showing up.
192 articles on the small actions that shape a day. Browse the archive or find a specific topic.
Habit Science
Habit Stacking: A Practical Guide with 12 Examples
Build a habit stack with a reliable anchor, a small action, and a fallback. Includes 12 examples, a worksheet, and fixes for common problems.
7 min read
Habit Science
Habit Relapse: Lapse vs Relapse and How to Recover
Why habit relapse happens, lapse vs relapse, the 'what the hell' effect, high-risk situations, and a recovery plan to get back on track.
7 min read
Habit Science
Pay Yourself First: How to Automate Your Savings
What pay yourself first means, how to automate savings on payday, how much to start with, and how to keep the habit going when money is tight.
8 min read
Habit Science
How to Pay Off Debt: Snowball vs Avalanche Method
How to pay off debt: list what you owe, choose the snowball or avalanche method, automate payments, find extra money, and when to get free debt advice.
8 min read
Habit Science
Identity-Based Habits: How to Become the Person You Want
What identity-based habits are, why 'I am a runner' lasts longer than 'I want to run', and how to build a new identity through small wins.
9 min read
Habit Science
Keystone Habits: Small Changes That Lead to Others
What keystone habits are, common examples (exercise, sleep, planning, family meals), why they spread to other areas, and how to choose your own keystone habit.
7 min read
Habit Science
Meal Planning on a Budget: A Simple Weekly System
How to meal plan on a budget: check what you have, plan around cheap staples, shop with a list, cook once and eat twice, and cut food waste.
7 min read
Habit Science
No-Spend Challenge: Rules, Tips and a 30-Day Plan
How to do a no-spend challenge: choose a length, set rules for essentials, prepare, handle temptation, and turn it into lasting money habits.
8 min read
Habit Science
Money Habits: 9 Small Habits for Financial Stability
Nine good money habits for financial stability: automatic saving, a weekly money check, a spending pause, an emergency fund, and a starter plan.
10 min read
Habit Science
The Never Miss Twice Rule: Consistency Over Perfection
Missing one day rarely hurts a habit; missing two starts a new pattern. How the never-miss-twice rule works, why it's backed by research, and how to use it.
7 min read
Tools & Resources
Best Free Habit Tracker Apps (No Subscription Needed)
The best free habit tracker apps with no subscription needed: Loop, Habitica, a free Notion template, and paper, compared by device, reminders, and limits.
6 min read