Breaking Bad Habits
18 articles
-
Analog Alternatives Habit: Books Not Screens (Digital Replacement Guide)
Breaking Bad HabitsBuild an analog alternatives habit that replaces screen time with tangible experiences. Science-backed strategies to cho...
-
Digital Sabbath: One Day Offline Per Week (Complete Reset Guide 2025)
Breaking Bad HabitsBuild a digital sabbath habit for weekly offline renewal. Science-backed strategies for one screen-free day per week tha...
-
Dopamine Detox: Resetting Your Reward System
Breaking Bad HabitsLearn how dopamine reset works, why extreme detoxing fails, and discover science-backed methods to restore natural rewar...
-
Email Checking Schedule Habit: Stop the Constant Inbox Refresh
Breaking Bad HabitsBuild an email checking schedule that eliminates constant inbox anxiety. Science-backed time-blocking strategies to batc...
-
Notification Diet Habit: Selective Alerts Only (Reduce 90% of Interruptions)
Breaking Bad HabitsBuild a notification diet that eliminates 90% of digital interruptions. Science-backed strategies to allow only critical...
-
One Screen at a Time Habit: End Multi-Screening (Focus Better Now)
Breaking Bad HabitsBuild the one screen habit that ends digital multi-tasking. Science-backed strategies to stop simultaneous screen use an...
-
Phone-Free Morning Habit: The First Hour Rule (Science-Backed 2025)
Breaking Bad HabitsBuild a phone-free morning habit that transforms your entire day. Science-backed strategies for breaking morning phone a...
-
Screen Time Audit Habit: Know Your Usage (Science-Backed 2025 Guide)
Breaking Bad HabitsLearn how to build a screen time audit habit that reveals your true digital usage. Science-backed strategies to track, m...
-
Social Media Sunset: No Scrolling After 8 PM (Sleep Better Tonight)
Breaking Bad HabitsBuild a social media sunset habit that protects your sleep and evening peace. Science-backed strategies to stop nighttim...
-
Tech-Free Meals Habit: Mindful Eating Without Screens (2025 Guide)
Breaking Bad HabitsBuild a tech-free meals habit that transforms eating into mindful nourishment. Science-backed strategies to eliminate sc...
-
Coffee Addiction: Reduce Caffeine Without Withdrawal
Breaking Bad HabitsLearn how to reduce caffeine intake without suffering through withdrawal headaches and fatigue. Science-backed strategie...
-
How to Stop Scrolling: Break the Social Media Habit
Breaking Bad HabitsDiscover science-backed strategies to break the social media scrolling habit. Learn why your brain craves infinite scrol...
-
Late Night Snacking: Replace the Habit Not Just Remove It
Breaking Bad HabitsBreak the late night snacking habit permanently by understanding what it provides and replacing it with better alternati...
-
Nail Biting Habit: How to Stop for Good
Breaking Bad HabitsFinally break the nail biting habit with science-backed strategies. Learn what triggers this behavior, why willpower fai...
-
Procrastination Habit: Break the Cycle with Accountability
Breaking Bad HabitsFinally break the procrastination habit with science-backed strategies. Learn why willpower fails, what procrastination...
-
Quit Smoking with Accountability: Evidence-Based Strategies
Breaking Bad HabitsDiscover why accountability doubles your chances of quitting smoking for good. Learn science-backed strategies, replacem...
-
Stop Drinking Alcohol: Build Better Evening Habits
Breaking Bad HabitsLearn how to reduce or quit alcohol by building healthier evening routines. Discover why willpower fails, what alcohol r...
-
The Complete Science of Breaking Bad Habits: Evidence-Based Strategies
Breaking Bad HabitsMaster the neuroscience and psychology of breaking bad habits permanently. From nail biting to procrastination to substa...